🥑 Avocado Toast with Hummus and Cherry Tomatoes

 

🌱 Ingredients (serves 2):

• 1 ripe avocado

• 2 slices of whole grain or sourdough bread

• 4 tbsp of hummus (classic or roasted red pepper)

• 6–8 cherry tomatoes (mixed colors if possible)

• Juice of ½ lemon

• Sea salt and black pepper to taste

• Seeds for topping (chia, flax, or sesame)

• A drizzle of extra virgin olive oil

• Optional: fresh basil leaves or microgreens

🧑‍🍳 Instructions:

1. Toast the bread until crispy and golden.

2. Spread hummus generously on each slice.

3. Mash the avocado in a bowl with lemon juice, salt, and pepper. Spoon it over the hummus.

4. Slice the cherry tomatoes in half and place them on top.

5. Sprinkle seeds and finish with a drizzle of olive oil.

6. (Optional) Add fresh basil or microgreens for extra flavor and presentation.

💚 Perfect For:

• A healthy breakfast or brunch

• Instagram-worthy clean & cozy content

• Pairing with green tea, fresh juice, or kombucha

Why It's Good for You:

This Avocado Toast with Hummus and Cherry Tomatoes isn’t just delicious — it’s packed with nutrients your body loves.

• 🥑 Avocado provides healthy fats (especially monounsaturated), which support heart health, help regulate cholesterol, and keep you full longer. It’s also rich in potassium, fiber, and antioxidants.

• 🌰 Hummus, made from chickpeas, is a great source of plant-based protein and fiber. It helps stabilize blood sugar levels and promotes digestive health.

• 🍅 Cherry tomatoes add a burst of flavor and vitamin C, lycopene (a powerful antioxidant), and hydration.

• 🌾 Whole grain or sourdough bread gives you complex carbs that provide steady energy — no sugar crashes here.

• 🌿 Seeds (chia, flax, sesame) offer omega-3s, fiber, and essential minerals like magnesium and zinc.

This meal is 100% plant-based, energizing, gut-friendly, and perfect for keeping your mind and body in chill & balance mode. It fuels your day while keeping things light and satisfying.